| Cooked Rice Cereal Makes about 4 cups
Cooked Rice Cereal Water - 3 cups *Filtered or distilled)
Hot brown Rice
Breakfast Cereal (Arrowhead Mills - Rice and Shine) - 1 cup
(a more widely
available white rice option: Nabisco-Cream of Rice)
Salt - little
Almond
or Grapeseed Oil - 1 Tablespoon Boil water. Add rice cereal, oil, and salt.
Stir continuously during cooking. It only takes approximately 2 minutes. You will
have extra cooked rice cereal above what is needed for recipe below. Set aside
for Rice Milk recipe. Keeps well in refrigerator.
Rice
Milk
Makes 5 cups Rice Milk Water - 4 cups (filtered or
distilled)
Cooked Rice Cereal 1 cup
Lecithin 1 teaspoon (Solgar - Natural
Soya)
Almond Soaks - 10 (for instructions go to www.sproutpeople.com/seed/almond.html)
Vanilla
extract - ¼ teaspoon Put water, Cooked Rice Cereal, Lecithin, Almond
Soaks, Vanilla Extract into blender and mix a few minutes until well blended.
Wash hands. Position large bowl with pour spout under strainer. Put cheesecloth
lying inside of fine strainer and pour milk through both at once. Squeeze liquid
out of cheesecloth. Rinse out leftover almond rice bran. Repeat until all milk
is strained. Pour through funnel into clean plastic gallon jug or jar. Depending
on your mood you can stop her or repeat the recipe. This recipe time 4 makes about
1 ¼ gallons Rice Milk. Optional: add a little sweetener or cinnamon. I
want to try Stevia. Chill in refrigerator. Drink and Enjoy.
Rice
Milk Blueberry Smoothie
Makes one large 2 cup Smoothie 1
½ cups Rice Milk
½ cup Frozen Blueberries
Ice cubes - 3
Carrot
- few peeled strips
Celery - one small green leaf or plant from top Blend
Rice Milk, blueberries, Ice in blender. Garnish top with 7-10 stips of carrot
randomly arranged with a small spring of celery leaf. View, Drink and Enjoy.
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